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Feeling overwhelmed? Unplug and recharge with mindfulness
Hey everyone! Let’s talk about anxiety – that feeling of constant worry and unease that can leave you feeling like you’re running on a hamster wheel. If you’re…
4 min read
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Exposure therapy and CBT: Two superpowers we therapists use to battle anxiety
Here’s the thing: anxiety is natural. It’s our body’s way of saying, “Hey watch out!” But sometimes that alarm gets stuck on “high,” making everyday situations terrifying. But…
4 min read
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Hey there! Therapist here, not your mechanic. We are not about fixing you (seriously)
Alright, let’s talk therapy. You might be picturing a scene from a movie: someone lies on a posh leather couch, spilling their guts to a therapist with a…
4 min read
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So, have you heard about “evidence-based therapy”?A therapist breaks it down
Hey everyone! Today, I want to talk about something you might’ve seen tossed around: evidence-based therapy (EBT for short). It sounds fancy, but it’s pretty easy to understand.…
4 min read
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I have a relative who is a therapist. Could they be my therapist?
It seems like it would make sense for your relative to be your therapist, as they are likely very close to you, care deeply about your well-being and…
4 min read
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How do I know my client information is kept safe and secure?
That is a valid concern, especially in today’s digital age where everything seems to be stored online. When it comes to therapy, confidentiality and privacy are of utmost…
4 min read