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Hey there! Therapist here, not your mechanic. We are not about fixing you (seriously)
Alright, let’s talk therapy. You might be picturing a scene from a movie: someone lies on a posh leather couch, spilling their guts to a therapist with a…
4 min read
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So, have you heard about “evidence-based therapy”?A therapist breaks it down
Hey everyone! Today, I want to talk about something you might’ve seen tossed around: evidence-based therapy (EBT for short). It sounds fancy, but it’s pretty easy to understand.…
4 min read
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I have a relative who is a therapist. Could they be my therapist?
It seems like it would make sense for your relative to be your therapist, as they are likely very close to you, care deeply about your well-being and…
4 min read
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How do I know my client information is kept safe and secure?
That is a valid concern, especially in today’s digital age where everything seems to be stored online. When it comes to therapy, confidentiality and privacy are of utmost…
4 min read
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What if I don’t speak English, could I still do therapy with an English-speaking therapist?
According to the College of Registered Psychotherapists (CRPO), there are guidelines and considerations regarding language proficiency with respect to the therapist-client relationship. While non-English-speaking individuals can work with…
4 min read
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Let’s talk about some of the misconceptions of therapy
I know therapy can be a bit of a taboo subject for some people, but I think it’s important to address some of the misconceptions out there. Therapy…
4 min read