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Finding distance: The power of externalizing labels in therapy
We all carry stories. Sometimes, these stories are filled with joy and laughter, but often, they hold threads of struggle and pain. In therapy, we explore these narratives…
4 min read
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Healing from trauma: Your body holds the key
As a therapist, I see firsthand the profound impact trauma can have on our lives. It’s not just an emotional experience; it also leaves a mark on our…
4 min read
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Feeling overwhelmed? Unplug and recharge with mindfulness
Hey everyone! Let’s talk about anxiety – that feeling of constant worry and unease that can leave you feeling like you’re running on a hamster wheel. If you’re…
4 min read
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Exposure therapy and CBT: Two superpowers we therapists use to battle anxiety
Here’s the thing: anxiety is natural. It’s our body’s way of saying, “Hey watch out!” But sometimes that alarm gets stuck on “high,” making everyday situations terrifying. But…
4 min read
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Hey there! Therapist here, not your mechanic. We are not about fixing you (seriously)
Alright, let’s talk therapy. You might be picturing a scene from a movie: someone lies on a posh leather couch, spilling their guts to a therapist with a…
4 min read
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So, have you heard about “evidence-based therapy”?A therapist breaks it down
Hey everyone! Today, I want to talk about something you might’ve seen tossed around: evidence-based therapy (EBT for short). It sounds fancy, but it’s pretty easy to understand.…
4 min read