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I have a relative who is a therapist. Could they be my therapist?
It seems like it would make sense for your relative to be your therapist, as they are likely very close to you, care deeply about your well-being and…
4 min read
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How do I know my client information is kept safe and secure?
That is a valid concern, especially in today’s digital age where everything seems to be stored online. When it comes to therapy, confidentiality and privacy are of utmost…
4 min read
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What if I don’t speak English, could I still do therapy with an English-speaking therapist?
According to the College of Registered Psychotherapists (CRPO), there are guidelines and considerations regarding language proficiency with respect to the therapist-client relationship. While non-English-speaking individuals can work with…
4 min read
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Let’s talk about some of the misconceptions of therapy
I know therapy can be a bit of a taboo subject for some people, but I think it’s important to address some of the misconceptions out there. Therapy…
4 min read
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Does exercise have a positive impact on your mental health?
Exercise is not just good for your physical health, it can also have a positive impact on your mental health, particularly in managing symptoms of depression. When you…
4 min read
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Is online therapy right for you?
Online therapy also known as virtual therapy, teletherapy or telehealth, has become increasingly popular due to its convenience and accessibility. In this post, I will discuss some of…
4 min read