-
What if I don’t speak English, could I still do therapy with an English-speaking therapist?
According to the College of Registered Psychotherapists (CRPO), there are guidelines and considerations regarding language proficiency with respect to the therapist-client relationship. While non-English-speaking individuals can work with…
4 min read
-
Let’s talk about some of the misconceptions of therapy
I know therapy can be a bit of a taboo subject for some people, but I think it’s important to address some of the misconceptions out there. Therapy…
4 min read
-
Does exercise have a positive impact on your mental health?
Exercise is not just good for your physical health, it can also have a positive impact on your mental health, particularly in managing symptoms of depression. When you…
4 min read
-
Is online therapy right for you?
Online therapy also known as virtual therapy, teletherapy or telehealth, has become increasingly popular due to its convenience and accessibility. In this post, I will discuss some of…
4 min read
-
What are the benefits of mindfulness?
Mindfulness has received much attention and hype in recent years, with many touting its benefits for mental health and well-being. In this post I will discuss what mindfulness…
4 min read
-
Who can benefit from therapy?
Therapy is often seen as something only for people with severe mental health issues, but the truth is, that therapy can be beneficial for a wide range of…
4 min read