We offer a comprehensive range of evidence-based therapeutic approaches tailored to your needs, allowing us to provide effective and personalized treatment.
Cognitive Behaviour Therapy
We utilize CBT to help individuals develop more adaptive thinking patterns and behaviours, leading to emotional well-being and overall functioning.
Solution-Focused Brief Therapy
We utilize SFBT to help tap into individuals’ existing strengths and resources and facilitate positive change in a relatively shorter time frame.
Acceptance and Commitment Therapy
We utilize ACT to help individuals adapt to challenging situations, cope with distressing thoughts and emotions, and engage in meaningful actions despite discomfort.
Narrative Therapy
We utilize Narrative Therapy to help individuals explore their problems, redefine their stories, and create more fulfilling and meaningful lives.
Dialectical Behaviour Therapy
We utilize DBT to help individuals develop healthier coping mechanisms, and emotional regulation strategies, and improve their relationship skills.
Internal Family Systems
We utilize IFS to help individuals establish a compassionate relationship with each part of themselves.
Person-Centered Therapy
We utilize Person-Centered Therapy to help cultivate a supportive and non-directive therapeutic environment where individuals take an active role in their healing process.
Hypnotherapy
We utilize hypnotherapy to help individuals make positive changes in their thoughts, feelings, behaviours, or physical well-being.
Somatic-Based Therapy
We incorporate Somatic-Based Therapy to utilize the body as a resource for healing and growth and to help recognize the interconnectedness of the body and mind.
Mindfulness-Based Practices
We utilize mindfulness-based practices to help individuals cultivate present-moment awareness, non-judgmental acceptance, and a compassionate attitude towards oneself and others.
Please note that not all therapists specialize in every area of practice or approach. Our Team page offers detailed information on each therapist’s practice areas and specializations, helping you choose a therapist that meets your needs.