a space for meaningful changE
Welcome to IH Psychotherapy
We use CBT and other effective therapeutic approaches to treat anxiety, depression, OCD, phobias, complex trauma, and relationship issues.
✓Covered by most insurance plans ✓No wait list ✓Evening and weekend appointments available ✓In-person and virtual sessions available
About Us
Hello! We are Hila Reshef (RP, Qualifying) and Idan Reshef (RP), licensed with the College of Registered Psychotherapists of Ontario (CRPO).
We feel incredibly honoured to support clients through difficult issues, to witness their progress, and to contribute to their healing.
We believe that within each person there is a well-spring of wisdom. We strive to help tap into our clients’ inner strength and resources and guide them toward discovering solutions that empower them.
It is important for us to be culturally sensitive and to provide a safe and non-judgmental environment where our clients could openly discuss their issues.
We employ evidence-based modalities and engage in ongoing professional development because we want to offer the most effective treatment to help our clients reach their therapeutic goals.
Please take a look at our website to learn more about our services and how we can best support you. If you would like to see if we are a good fit to work together, please contact us or book a free 15-minute consultation.
We look forward to connecting with you!
Registered Psychotherapist, Qualifying
Registered Psychotherapist
Our Therapy Services
We believe that every individual has a unique and valuable story.
We are compassionate in our approach, recognizing the importance of honouring the narratives that shaped your lives and relationships.
Your story holds meaning, and we listen with empathy and respect, allowing your experiences to guide the therapeutic process.
Our Areas of Practice
Anxiety: We’ll work collaboratively with you to utilize evidence-based treatment that will teach you how to cope with anxiety, reduce its intensity, and regain trust in yourself. Learn more →
Depression: Persistent, low moods and negative emotions can overshadow every aspect of your life. Together, we’ll employ proven CBT techniques to challenge and alter depressive thoughts, which could help you find ways to enjoy life. Learn more →
OCD: Obsessive-compulsive disorder (OCD) can become debilitating and severely impact your life. We’ll work collaboratively with you to help you regain control over your life and reduce OCD symptoms. Learn more →
Phobias: If untreated, a phobia can limit your ability to live an enjoyable and productive life. We use evidence-based techniques to help you overcome the fear and rebuild resilience so you can be free to enjoy life. Learn more →
Complex Trauma: A difficult past can affect your ability to enjoy life in the present. We’ll help you process the difficult experiences so you may feel ready to move on and enjoy what life has to offer. Learn more →
Relationship Issues: Whether it is your partner, family, or colleague, other people affect how we feel and how much we enjoy life. We’ll help you learn how to communicate effectively, create healthy boundaries, and build meaningful relationships. Learn more →
Our Vaughan Office
Read our blog
Welcome to the Inner Harmony Blog, where we strive to provide enriching content to support your well-being and personal growth.
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We are here to support you
Phone
(705) 710-3162
Office Hours
Monday – Friday
9:30 am – 8:00 pm
Address
9833 Keele Street, Unit 2
Vaughan, ON L6A 3Y5
We serve clients in Vaughan, Thornhill, Richmond Hill, Woodbridge, Markham, North York, Toronto. Our online sessions serve clients residing anywhere in Ontario.
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