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How to tame our inner critic
We all have that voice in our heads, the one that whispers (or sometimes shouts) criticism and doubts. This is our inner critic, and while it can feel…
4 min read
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The power of “I love you”: Why three little words can make a big difference
As a therapist, I witness the profound impact of love daily. But sometimes, the simplest expressions can hold the most weight. Today I want to talk about the…
4 min read
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Unveiling yourself: The power of self-awareness in psychotherapy
As a therapist, I witness the transformative power of self-awareness firsthand. It’s like stepping into a room you’ve always inhabited, but suddenly seeing it bathed in a warm…
4 min read
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Grieving after divorce: It’s okay to not be okay
As a therapist, I witness firsthand the deep pain people experience after a marriage breaks down. It’s a loss unlike any other, a shattering of dreams and the…
4 min read