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The power of “I love you”: Why three little words can make a big difference
As a therapist, I witness the profound impact of love daily. But sometimes, the simplest expressions can hold the most weight. Today I want to talk about the…
4 min read
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Unveiling yourself: The power of self-awareness in psychotherapy
As a therapist, I witness the transformative power of self-awareness firsthand. It’s like stepping into a room you’ve always inhabited, but suddenly seeing it bathed in a warm…
4 min read
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Grieving after divorce: It’s okay to not be okay
As a therapist, I witness firsthand the deep pain people experience after a marriage breaks down. It’s a loss unlike any other, a shattering of dreams and the…
4 min read
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Finding distance: The power of externalizing labels in therapy
We all carry stories. Sometimes, these stories are filled with joy and laughter, but often, they hold threads of struggle and pain. In therapy, we explore these narratives…
4 min read
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Healing from trauma: Your body holds the key
As a therapist, I see firsthand the profound impact trauma can have on our lives. It’s not just an emotional experience; it also leaves a mark on our…
4 min read