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Unveiling yourself: The power of self-awareness in psychotherapy
As a therapist, I witness the transformative power of self-awareness firsthand. It’s like stepping into a room you’ve always inhabited, but suddenly seeing it bathed in a warm…
4 min read
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Grieving after divorce: It’s okay to not be okay
As a therapist, I witness firsthand the deep pain people experience after a marriage breaks down. It’s a loss unlike any other, a shattering of dreams and the…
4 min read
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Finding distance: The power of externalizing labels in therapy
We all carry stories. Sometimes, these stories are filled with joy and laughter, but often, they hold threads of struggle and pain. In therapy, we explore these narratives…
4 min read
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Healing from trauma: Your body holds the key
As a therapist, I see firsthand the profound impact trauma can have on our lives. It’s not just an emotional experience; it also leaves a mark on our…
4 min read
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Feeling overwhelmed? Unplug and recharge with mindfulness
Hey everyone! Let’s talk about anxiety – that feeling of constant worry and unease that can leave you feeling like you’re running on a hamster wheel. If you’re…
4 min read
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Exposure therapy and CBT: Two superpowers we therapists use to battle anxiety
Here’s the thing: anxiety is natural. It’s our body’s way of saying, “Hey watch out!” But sometimes that alarm gets stuck on “high,” making everyday situations terrifying. But…
4 min read