-
Perfectionism and procrastination: Your inner critic
Are you feeling overwhelmed by a never-ending to-do list? Do you constantly strive for perfection, only to feel paralyzed by the fear of falling short? If so, you’re…
4 min read
-
The gentle power of a morning walk
Many of us experience the morning as a rush to get ready and out the door. It can feel chaotic and overwhelming. But what if I told you…
4 min read
-
How to tame our inner critic
We all have that voice in our heads, the one that whispers (or sometimes shouts) criticism and doubts. This is our inner critic, and while it can feel…
4 min read
-
The power of “I love you”: Why three little words can make a big difference
As a therapist, I witness the profound impact of love daily. But sometimes, the simplest expressions can hold the most weight. Today I want to talk about the…
4 min read