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Parenting with kindness: A lesson for our children
As parents and caregivers, we often put immense pressure on ourselves to be the best parents and caregivers. We strive to be the most patient teachers and the…
4 min read
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Understanding OCD: Obsessions, compulsions, and anxiety
OCD, Obsessive-compulsive disorder. Let’s talk about it. In this article we will discuss the difference between worrying and obsessions, what obsessions and compulsions are, and the link between…
4 min read
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Coping with bullying
As the new school year begins, it’s important to address the serious issue of bullying. Bullying can have a profound impact on a person’s emotional well-being, self-esteem, and…
4 min read
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A therapist’s perspective on children’s fear of loss
It is incredibly common for children to express fear about the loss of a parent or caregiver. This deep-rooted anxiety often stems from their strong attachment and reliance…
4 min read
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Nurturing emotional well-being in our children
Raising children is a beautiful and challenging journey. As parents and caregivers, we yearn to equip our children with the tools that they need to thrive. Beyond academic…
4 min read
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Postpartum depression: You are not alone
Becoming a parent is a transformative experience filled with immense joy and love. However, it can also be a challenging period marked by significant physical and emotional changes.…
4 min read