-
Journaling without stress
Journaling, a practice cherished for centuries, has garnered significant attention from researchers and authors alike. They have explored its various benefits, from improving mental health to fostering creativity.…
4 min read
-
Self-care: A therapist’s perspective
As a psychotherapist, I often encourage my clients to prioritize self-care. This concept is often misunderstood, with many people associating it with laziness or selfishness. But the truth…
4 min read
-
Why arguing is essential for healthy relationships
As a couples therapist, I often encounter clients who express admiration for couples who seem to never argue or have disagreements. They perceive this as a sign of…
4 min read
-
Mindfulness: A simple yet powerful tool to improve your mental health
As a therapist, I often recommend mindfulness to my clients. It’s a simple yet powerful technique that can have profound benefits for mental health and overall well-being. Mindfulness…
4 min read
-
Parenting with kindness: A lesson for our children
As parents and caregivers, we often put immense pressure on ourselves to be the best parents and caregivers. We strive to be the most patient teachers and the…
4 min read
-
Understanding OCD: Obsessions, compulsions, and anxiety
OCD, Obsessive-compulsive disorder. Let’s talk about it. In this article we will discuss the difference between worrying and obsessions, what obsessions and compulsions are, and the link between…
4 min read