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A balanced approach to holiday giving
The holiday season is often synonymous with generosity and kindness. From lavish gifts to charitable donations, the spirit of generosity seems to permeate the air. We’re encouraged to…
4 min read
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Understanding the science of mindfulness
I remember when my partner introduced me to mindfulness, I’d roll my eyes and think, “How could sitting still and focusing on my breath affect my health.” “I…
4 min read
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Sleep: The silent guardian of mental health
We often overlook the profound impact that sleep has on our mental well-being. While we may associate it with rest and recovery, sleep is a dynamic process that…
4 min read
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Breaking the cycle: The importance of addressing childhood trauma
Although childhood trauma is a difficult topic, I think it’s important to talk about it so that we can learn how to address it. Childhood trauma is a…
4 min read
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Journaling without stress
Journaling, a practice cherished for centuries, has garnered significant attention from researchers and authors alike. They have explored its various benefits, from improving mental health to fostering creativity.…
4 min read
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Self-care: A therapist’s perspective
As a psychotherapist, I often encourage my clients to prioritize self-care. This concept is often misunderstood, with many people associating it with laziness or selfishness. But the truth…
4 min read