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Sleep: The silent guardian of mental health
We often overlook the profound impact that sleep has on our mental well-being. While we may associate it with rest and recovery, sleep is a dynamic process that…
4 min read
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Breaking the cycle: The importance of addressing childhood trauma
Although childhood trauma is a difficult topic, I think it’s important to talk about it so that we can learn how to address it. Childhood trauma is a…
4 min read
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Journaling without stress
Journaling, a practice cherished for centuries, has garnered significant attention from researchers and authors alike. They have explored its various benefits, from improving mental health to fostering creativity.…
4 min read
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Self-care: A therapist’s perspective
As a psychotherapist, I often encourage my clients to prioritize self-care. This concept is often misunderstood, with many people associating it with laziness or selfishness. But the truth…
4 min read
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Why arguing is essential for healthy relationships
As a couples therapist, I often encounter clients who express admiration for couples who seem to never argue or have disagreements. They perceive this as a sign of…
4 min read
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Mindfulness: A simple yet powerful tool to improve your mental health
As a therapist, I often recommend mindfulness to my clients. It’s a simple yet powerful technique that can have profound benefits for mental health and overall well-being. Mindfulness…
4 min read