Author: Hila
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Does exercise have a positive impact on your mental health?
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Exercise is not just good for your physical health, it can also have a positive impact on your mental health, particularly in managing symptoms of depression. When you engage in physical activity, your brain releases chemicals called endorphins, which are often referred to as “feel-good” neurotransmitters. These endorphins can help…
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Is online therapy right for you?
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Online therapy also known as virtual therapy, teletherapy or telehealth, has become increasingly popular due to its convenience and accessibility. In this post, I will discuss some of the benefits and potential concerns of online therapy and hopefully, this will help you decide if online therapy is right for you.…
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What are the benefits of mindfulness?
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Mindfulness has received much attention and hype in recent years, with many touting its benefits for mental health and well-being. In this post I will discuss what mindfulness is and some of its benefits. What is mindfulness? The practice of mindfulness involves paying attention to the present moment without judgment.…
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Who can benefit from therapy?
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Therapy is often seen as something only for people with severe mental health issues, but the truth is, that therapy can be beneficial for a wide range of issues. Whether you are struggling with a specific problem or looking to understand yourself better, therapy can be a great resource for…
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How do I know which therapeutic approach is right for me?
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In today’s fast-paced world, the importance of mental health and well-being is increasingly being recognized. As more people seek therapy to navigate life’s challenges, one of the key decisions they face is choosing the right therapeutic approach that aligns with their goals, values, and preferences. With a plethora of therapeutic…
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How do I find the right therapist for me?
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Finding the right therapist can be a crucial step in your mental health journey. With so many therapists out there, It can feel overwhelming to choose the right one for you. Here are some tips on how to find the right therapists for your needs: 01 identify your goals Before…