Author: IH Psychotherapy Team
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Self-care: A therapist’s perspective
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As a psychotherapist, I often encourage my clients to prioritize self-care. This concept is often misunderstood, with many people associating it with laziness or selfishness. But the truth is, self-care is essential for our well-being. What is self-care? Kristen Neff, renowned self-compassion researcher states “self-care is any activity that helps…
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Why arguing is essential for healthy relationships
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As a couples therapist, I often encounter clients who express admiration for couples who seem to never argue or have disagreements. They perceive this as a sign of a healthy, harmonious relationship. However, this illusion of perfect tranquility is often a façade that masks deeper underlying issues. True intimacy and…
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Mindfulness: A simple yet powerful tool to improve your mental health
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As a therapist, I often recommend mindfulness to my clients. It’s a simple yet powerful technique that can have profound benefits for mental health and overall well-being. Mindfulness involves paying attention to the present moment without judgment. It’s a way to cultivate awareness, acceptance, and calm. Some of my clients…
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Parenting with kindness: A lesson for our children
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As parents and caregivers, we often put immense pressure on ourselves to be the best parents and caregivers. We strive to be the most patient teachers and the most supportive guides. But let’s face it, we’re human. We make mistakes, we lose our temper, and we sometimes say things we…
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Understanding OCD: Obsessions, compulsions, and anxiety
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OCD, Obsessive-compulsive disorder. Let’s talk about it. In this article we will discuss the difference between worrying and obsessions, what obsessions and compulsions are, and the link between OCD and anxiety. I will also provide you with helpful resources in case you or someone you know is struggling with OCD.…
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Coping with bullying
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As the new school year begins, it’s important to address the serious issue of bullying. Bullying can have a profound impact on a person’s emotional well-being, self-esteem, and overall quality of life. If you or someone you know is experiencing bullying, know that you’re not alone, and there are steps…
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A therapist’s perspective on children’s fear of loss
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It is incredibly common for children to express fear about the loss of a parent or caregiver. This deep-rooted anxiety often stems from their strong attachment and reliance on you. It’s a testament to the powerful bond you share. Understandably, addressing these fears can be challenging for parents and caregivers.…
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Nurturing emotional well-being in our children
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Raising children is a beautiful and challenging journey. As parents and caregivers, we yearn to equip our children with the tools that they need to thrive. Beyond academic success and material possessions, fostering emotional well-being is a cornerstone of their future happiness and fulfillment. Emotional stability is the bedrock on…
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Postpartum depression: You are not alone
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Becoming a parent is a transformative experience filled with immense joy and love. However, it can also be a challenging period marked by significant physical and emotional changes. For many women, postpartum depression (PPD) can cast a shadow over this beautiful time. It’s crucial to understand that PPD is not…
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Perfectionism and procrastination: Your inner critic
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Are you feeling overwhelmed by a never-ending to-do list? Do you constantly strive for perfection, only to feel paralyzed by the fear of falling short? If so, you’re not alone. Many of us grapple with the interplay of perfectionism and procrastination. Perfectionism, often seen as a positive trait, can become…