Author: IH Psychotherapy Team
-
The gentle power of a morning walk
•
Many of us experience the morning as a rush to get ready and out the door. It can feel chaotic and overwhelming. But what if I told you that stepping outside for a walk could transform your day? A morning walk is more than exercise; it’s a gentle invitation to…
-
How to tame our inner critic
•
We all have that voice in our heads, the one that whispers (or sometimes shouts) criticism and doubts. This is our inner critic, and while it can feel harsh, it’s often trying to protect us in its own way. As a therapist who uses Internal Family Systems (IFS), I want…
-
The power of “I love you”: Why three little words can make a big difference
•
As a therapist, I witness the profound impact of love daily. But sometimes, the simplest expressions can hold the most weight. Today I want to talk about the importance of saying, “I love you” to the people who matter most. For some, these three little words may feel awkward and…
-
Unveiling yourself: The power of self-awareness in psychotherapy
•
As a therapist, I witness the transformative power of self-awareness firsthand. It’s like stepping into a room you’ve always inhabited, but suddenly seeing it bathed in a warm light, revealing hidden corners and beautiful artwork. Self-awareness allows you to understand yourself with greater depth and compassion, and that’s the foundation…
-
Grieving after divorce: It’s okay to not be okay
•
As a therapist, I witness firsthand the deep pain people experience after a marriage breaks down. It’s a loss unlike any other, a shattering of dreams and the future you envisioned. You might be feeling lost, confused, and wondering how to move forward. One way to understand the emotional rollercoaster…
-
Finding distance: The power of externalizing labels in therapy
•
We all carry stories. Sometimes, these stories are filled with joy and laughter, but often, they hold threads of struggle and pain. In therapy, we explore these narratives together, navigating the challenges that might hold us back. One powerful tool we can use on this journey is externalization. Externalization means…
-
Healing from trauma: Your body holds the key
•
As a therapist, I see firsthand the profound impact trauma can have on our lives. It’s not just an emotional experience; it also leaves a mark on our bodies. But here’s the good news: Our bodies are also incredibly resilient and hold the key to healing. In the following post,…
-
Feeling overwhelmed? Unplug and recharge with mindfulness
•
Hey everyone! Let’s talk about anxiety – that feeling of constant worry and unease that can leave you feeling like you’re running on a hamster wheel. If you’re reading this, you probably know exactly what I’m talking about. The good news? You’re not alone, and you already possess a powerful…