Author: Hila
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Coping with bullying
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As the new school year begins, it’s important to address the serious issue of bullying. Bullying can have a profound impact on a person’s emotional well-being, self-esteem, and overall quality of life. If you or someone you know is experiencing bullying, know that you’re not alone, and there are steps…
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A therapist’s perspective on children’s fear of loss
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It is incredibly common for children to express fear about the loss of a parent or caregiver. This deep-rooted anxiety often stems from their strong attachment and reliance on you. It’s a testament to the powerful bond you share. Understandably, addressing these fears can be challenging for parents and caregivers.…
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Nurturing emotional well-being in our children
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Raising children is a beautiful and challenging journey. As parents and caregivers, we yearn to equip our children with the tools that they need to thrive. Beyond academic success and material possessions, fostering emotional well-being is a cornerstone of their future happiness and fulfillment. Emotional stability is the bedrock on…
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Postpartum depression: You are not alone
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Becoming a parent is a transformative experience filled with immense joy and love. However, it can also be a challenging period marked by significant physical and emotional changes. For many women, postpartum depression (PPD) can cast a shadow over this beautiful time. It’s crucial to understand that PPD is not…
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Perfectionism and procrastination: Your inner critic
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Are you feeling overwhelmed by a never-ending to-do list? Do you constantly strive for perfection, only to feel paralyzed by the fear of falling short? If so, you’re not alone. Many of us grapple with the interplay of perfectionism and procrastination. Perfectionism, often seen as a positive trait, can become…
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The gentle power of a morning walk
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Many of us experience the morning as a rush to get ready and out the door. It can feel chaotic and overwhelming. But what if I told you that stepping outside for a walk could transform your day? A morning walk is more than exercise; it’s a gentle invitation to…
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How to tame our inner critic
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We all have that voice in our heads, the one that whispers (or sometimes shouts) criticism and doubts. This is our inner critic, and while it can feel harsh, it’s often trying to protect us in its own way. As a therapist who uses Internal Family Systems (IFS), I want…
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The power of “I love you”: Why three little words can make a big difference
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As a therapist, I witness the profound impact of love daily. But sometimes, the simplest expressions can hold the most weight. Today I want to talk about the importance of saying, “I love you” to the people who matter most. For some, these three little words may feel awkward and…