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Author: Hila

  • Nurturing emotional well-being in our children

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    Hila

    Raising children is a beautiful and challenging journey. As parents and caregivers, we yearn to equip our children with the tools that they need to thrive. Beyond academic success and material possessions, fostering emotional well-being is a cornerstone of their future happiness and fulfillment. Emotional stability is the bedrock on…

  • Postpartum depression: You are not alone

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    Hila

    Becoming a parent is a transformative experience filled with immense joy and love. However, it can also be a challenging period marked by significant physical and emotional changes. For many women, postpartum depression (PPD) can cast a shadow over this beautiful time. It’s crucial to understand that PPD is not…

  • Perfectionism and procrastination: Your inner critic

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    Hila

    Are you feeling overwhelmed by a never-ending to-do list? Do you constantly strive for perfection, only to feel paralyzed by the fear of falling short? If so, you’re not alone. Many of us grapple with the interplay of perfectionism and procrastination. Perfectionism, often seen as a positive trait, can become…

  • The gentle power of a morning walk

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    Hila

    Many of us experience the morning as a rush to get ready and out the door. It can feel chaotic and overwhelming. But what if I told you that stepping outside for a walk could transform your day? A morning walk is more than exercise; it’s a gentle invitation to…

  • How to tame our inner critic

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    Hila

    We all have that voice in our heads, the one that whispers (or sometimes shouts) criticism and doubts. This is our inner critic, and while it can feel harsh, it’s often trying to protect us in its own way. As a therapist who uses Internal Family Systems (IFS), I want…

  • Taming the tiger: Overcoming social anxiety

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    Hila

    Today I want to talk to you about a very common struggle – social anxiety. That knot of worry in your stomach before a party, the self-consciousness that makes you blush during a presentation – these are all signs of social anxiety, and let me assure you, you’re not alone.…

  • The power of “I love you”: Why three little words can make a big difference

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    Hila

    As a therapist, I witness the profound impact of love daily. But sometimes, the simplest expressions can hold the most weight. Today I want to talk about the importance of saying, “I love you” to the people who matter most. For some, these three little words may feel awkward and…

  • Understanding ourselves to deepen our connections: Attachment styles and healthy relationships

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    Hila

    Have you ever felt a certain way in a relationship and wondered why? Maybe you crave constant reassurance, or perhaps closeness feels stifling. These experiences might be connected to something deeper: our attachment styles. Attachment theory tells us that the way our caregivers respond to our needs as infants shapes…

  • Unveiling yourself: The power of self-awareness in psychotherapy

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    Hila

    As a therapist, I witness the transformative power of self-awareness firsthand. It’s like stepping into a room you’ve always inhabited, but suddenly seeing it bathed in a warm light, revealing hidden corners and beautiful artwork. Self-awareness allows you to understand yourself with greater depth and compassion, and that’s the foundation…

  • Grieving after divorce: It’s okay to not be okay

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    Hila

    As a therapist, I witness firsthand the deep pain people experience after a marriage breaks down. It’s a loss unlike any other, a shattering of dreams and the future you envisioned. You might be feeling lost, confused, and wondering how to move forward. One way to understand the emotional rollercoaster…