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How to Build Confidence Through Small Wins
Have you ever noticed how easy it is to focus on what you haven’t accomplished yet — instead of what you’ve already done? Many people think confidence comes…
4 min read
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How the body holds stress – and what helps
Have you ever felt your shoulders tighten after a tough conversation or your stomach churn before a big presentation? Stress manifests not just in our minds but also…
4 min read
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A balanced approach to holiday giving
The holiday season is often synonymous with generosity and kindness. From lavish gifts to charitable donations, the spirit of generosity seems to permeate the air. We’re encouraged to…
4 min read
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Understanding the science of mindfulness
I remember when my partner introduced me to mindfulness, I’d roll my eyes and think, “How could sitting still and focusing on my breath affect my health.” “I…
4 min read
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Sleep: The silent guardian of mental health
We often overlook the profound impact that sleep has on our mental well-being. While we may associate it with rest and recovery, sleep is a dynamic process that…
4 min read
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Breaking the cycle: The importance of addressing childhood trauma
Although childhood trauma is a difficult topic, I think it’s important to talk about it so that we can learn how to address it. Childhood trauma is a…
4 min read