OCD, Obsessive-compulsive disorder. Let’s talk about it. In this article we will discuss the difference between worrying and obsessions, what obsessions and compulsions are, and the link between OCD and anxiety. I will also provide you with helpful resources in case you or someone you know is struggling with OCD.
Worrying vs. Obsessions
Having worries or things that bug you is a common human experience. It’s a normal response to stress and uncertainty. Worries are often fleeting and can be managed through problem-solving or coping strategies. But OCD is different. OCD isn’t simply about being a bit organized or having a preference for cleanliness. It’s a mental health condition that significantly impacts a person’s life. It’s a condition characterized by intrusive thoughts and repetitive behaviours. OCD is like the brain is stuck on repeat with certain thoughts or feelings.
Obsessions vs. Compulsions
Obsessions are those sticky thoughts that won’t go away. They can be scary or upsetting. Maybe you’re worried about germs, making mistakes, or hurting someone. These thoughts can pop up over and over, it’s like your brain is playing a record on repeat. Common obsessions include fear of contamination, harm to oneself or others, or concerns about symmetry and order.
Compulsions are things that you do to try and make the obsessive thoughts go away. It might be washing your hands a million times, checking locks over and over again, or counting things. It can feel like you have to do these things, or something bad will happen. Compulsions often aim to reduce anxiety or prevent something bad from happening.
The Link Between OCD and Anxiety
The thing is, these compulsions only work for a little while. Then the obsessive thoughts come back, and you feel like you have to do the compulsions again. It’s like a never-ending cycle. And guess what? All that worrying and repeating stuff can make you feel really anxious and stressed out. Some examples of compulsions include excessive handwashing, checking locks repeatedly, or counting to specific numbers.
It’s important to know that you are not alone. Lots of people deal with OCD. The good news is, there are ways to manage it and feel better. Talking to someone like a therapist can really help.
If you are feeling stuck in this OCD cycle, don’t be afraid to reach out. You deserve to feel good and enjoy life.
With compassion,
Hila
P.S. Here are some resources available in Ontario to help you or someone you know with OCD:
OCD Resources
Canadian Mental Health Association (CMHA) Ontario: CMHA provides a wide range of mental health services and support, including peer support groups, crisis lines, and education programs.
Hope + Me: Offers peer support groups, counselling, and resources for people with mood disorders and OCD.
Anxiety Canada: Provides online resources, support groups, and information about OCD.
International OCD Foundation: Offers online resources, support groups and information about OCD.
Anxiety and Depression Association of America (ADAA): While primarily based in the United States, ADAA offers valuable information and resources for individuals with OCD.
OCD Toronto Support Group: Provides a peer-led support group for individuals and their families.
Sunnybrook Health Sciences Centre: Offers a variety of mental health services, including treatment for OCD.
ConnexOntario: A 24/7 mental helpline that can provide information and referrals.
IH Psychotherapy is a practice located in Vaughan, Ontario. Our team provides in-person and virtual therapy. We serve clients in Thornhill, Richmond Hill, North York, Toronto, Woodbridge, Markham, Newmarket, and Maple. Our virtual therapy services enable us to support clients in the Greater Toronto Area such as Mississauga, Brampton, Etobicoke and cities throughout Ontario.
The information provided in this blog post is for educational and informational purposes only. It is not intended to be a substitute for professional psychotherapy or treatment. Always seek the advice of a qualified mental health provider. We do not endorse or guarantee the accuracy, quality, suitability, or reliability of any of the resources listed.