Category: obsessive compulsive behaviour
-
How to Stop Intrusive Thoughts (OCD): What Actually Works
•
Intrusive thoughts can feel disturbing, confusing, and hard to control. You might be asking yourself: If you’ve tried to push the thoughts away, analyze them, or “figure them out,” you’ve probably noticed something frustrating: The more you try to get rid of intrusive thoughts, the stronger they seem to become.…
-
Understanding OCD: Obsessions, compulsions, and anxiety
•
OCD, Obsessive-compulsive disorder. Let’s talk about it. In this article we will discuss the difference between worrying and obsessions, what obsessions and compulsions are, and the link between OCD and anxiety. I will also provide you with helpful resources in case you or someone you know is struggling with OCD.…