At IH Psychotherapy, we know that the impact of complex trauma can feel overwhelming. You might be struggling with difficult emotions, feeling lost or alone. But please know, you’re not alone in this. Psychotherapy can be a powerful tool to help you heal and find your way back to yourself.
Our approach to healing is all about you.
We believe that healing from complex trauma is a deeply personal journey. Our therapists are skilled in using evidence-based therapies that address the unique challenges you’re facing. These might include:
Cognitive Behavioural Therapy (CBT): This can help you understand how your thoughts and behaviors are connected to your trauma and develop healthier ways of coping.
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT): Specifically designed for children and youth, this approach helps them learn to identify and challenge negative thoughts related to their trauma.
Somatic Therapy: This focuses on the mind-body connection, helping you understand and manage the physical sensations that often accompany trauma.
Dialectical Behaviour Therapy (DBT): This teaches valuable skills for managing emotions, reducing stress, and improving your relationships.
We’ll work closely with you to create a personalized treatment plan that fits your specific needs and goals.
In the meantime, here are a few resources that might be helpful:
Free 15-minute phone consultation: Schedule a chat with one of our caring therapists to discuss your concerns and learn how we can help.
Helpful articles: Explore our library of articles offering practical coping strategies and valuable information about managing complex trauma.
Ontario Shores Centre for Mental Health Sciences: Located in Whitby, Ontario, Shores provides resources and support for trauma survivors, including specific programs for sexual assault and abuse. While their focus may not be solely on complex trauma, they offer a valuable starting point.
You are strong and resilient. You have the ability to heal. We’re here to support you every step of the way.