At IH Psychotherapy, we understand that complex trauma can leave deep wounds. You may be experiencing various challenges, and we assure you that you are not alone. Psychotherapy can help you overcome your complex trauma, and we offer a safe, supportive space for you to begin your healing journey.
Our approach to healing:
We understand that healing from complex trauma requires a personalized approach. Our therapists are trained in evidence-based therapies specially designed to address the unique challenges of complex trauma. These therapies may include:
* Cognitive Behavioural Therapy (CBT): CBT could help you identify and exchange negative thought patterns and behavioural relates to traumatic events and could help you manage overwhelming emotions and develop effective coping strategies.
* Trauma-Focused Cognitive Behavioural Therapy (TF-CBT): This approach is used especially with children and youth. It helps them identify and challenge negative thought patterns related to their trauma.
* Somatic Therapy: This therapy focuses on the connection between your mind and body to help you understand and manage the physical sensations associated with trauma.
* Dialectical Behaviour Therapy (DBT): DBT teaches you skills for managing emotions, regulating your stress, and improving your relationships.
We will work with you to develop a treatment plan that meets your individual needs and goals.
Here are some resources you may find helpful in the meantime:
* Free 15-minute phone consultation: Schedule a consultation with one of our caring therapists to discuss your concerns and learn more about how we can help.
* Articles on managing complex trauma: Find a library of informative articles offering practical coping mechanisms and helpful resources.
* The Ontario Shores Centre for Mental Health Sciences: Located in Whitby, Ontario, Shores offers resources and support for trauma, including some specific programs for sexual assault and abuse. While their resources may not be specific to complex trauma, they are a valuable starting point:
You are strong and capable of healing. We are here to walk beside you every step of the way.