If this is an emergency, or you or someone you know is in immediate danger,
please call 911 or go to your nearest hospital or emergency department.
Suicide Crisis Helpline
Kids Help Phone
Provides mental health services to young people across Canada, 24/7.
1-800-668-6868
TEXT 686868
Talk Suicide
Offers toll-free support to people in Canada who have concerns about suicide. Phone line available 24/7 and text service available from 4 pm to midnight ET.
1-833-456-4566
TEXT 45645
Assaulted Women’s Helpline
Provides a safe space, free of judgement to support women who have experienced any type of abuse anywhere in Ontario.
416-863-0511 (GTA)
1-866-863-0511 (TOLL-FREE)
Gerstein Centre
Provides 24/7 telephone support, in-person mobile crisis team, community support referrals, substance use crisis management, follow-up and access to short-term crisis beds.
416-929-5200
Toronto Distress Centre
Provides emotional support, crisis intervention, and suicide prevention to people in distress.
416-408-4357 (GTA)
905-459-7777 (PEEL)
Self-Injury Outreach Support
Information and resources about self-injury. The site includes coping tips, resources, links, and videos for those who self-injure, and for friends family, and professionals.
Distress and Crisis Ontario
Distress Centers across Ontario offer support and a variety of services to their communities. The website offers a chat function. The service is usually available 24 hours a day, 7 days a week.
Good2Talk
Provides free, confidential support services for post-secondary students in Ontario and Nova Scotia.
SUPPORT IN ONTARIO
CALL 1-866-925-5454
TEXT GOOD2TALKON TO 686868
SUPPORT IN NOVA SCOTIA
CALL 1-833-292-3698
TEXT GOOD2TALKNS TO 686868
Wellness Together Canada
Provides free online resources, tools, apps, and connections to trained volunteers and qualified mental health professionals when needed.
1-866-585-0445
Hope for Wellness Helpline
Services to all Indigenous
people across Canada. Services are available in Cree, Ojibway, Inuktitut, English, and French.
1-855-242-3310
Warmline Helpline
Provides emotional support for adults (18+) in the GTA and Peel Region who need a friend with an empathic ear. It is operated by peers who have experienced loneliness, isolation, and anxiety. Available to talk from 4 pm to midnight in Ontario ET. *It is not a crisis line.
416-960-9276
We are here to help you cultivate inner harmony
The information and the links provided on this resource page are for educational and informational purposes only. They are not intended to be a substitute for professional psychotherapy or treatment. Always seek the advice of a qualified mental health provider. We do not endorse or guarantee the accuracy, quality, suitability, or reliability of any of the resources listed.