Online Platform Apps:
While the full library requires a subscription, Headspace offers a free trial and a few introductory meditation sessions.
Calm
Similar to Headspace, Calm also provides a free trial and a limited number of guided meditations.
Insight Timer
This app boasts a vast library of free guided meditations from various teachers.
Smiling Mind
Designed for children and families, Smiling Mind offers free mindfulness exercises.
Websites and Blogs:
This website provides articles, guided meditations, and resources on mindfulness.
The Free Mindfulness Project
Offers free mindfulness exercises and guided meditations.
Psychology Today
This website has a section dedicated to mindfulness, with articles and resources.
Youtube Channels:
This channel provides a variety of guided meditations and mindfulness techniques.
The Honest Guys
Offers guided meditations and mindfulness tips.
Books:
This book by Jon Kabat-Zinn is a classic introduction to mindfulness.
The Miracle of Mindfulness
A classic by Thich Nhat Hanh, this book explores the practice of mindfulness.
Remember: The key to mindfulness is consistency. Even a few minutes of practice each day can make a significant difference.
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The information and the links provided on this resource page are for educational and informational purposes only. They are not intended to be a substitute for professional psychotherapy or treatment. Always seek the advice of a qualified mental health provider. We do not endorse or guarantee the accuracy, quality, suitability, or reliability of any of the resources listed.