Feeling down? You’re not alone. At IH Psychotherapy, we understand that depression can make it hard to enjoy the things you used to love. But you don’t have to face it alone.
We believe in a compassionate and collaborative approach to therapy. We’ll work together to create a safe space where you can openly share your feelings without judgment. Our goal is to understand the root of your depression and develop a personalized plan to help you feel better.
Here’s what you can expect:
A therapist who truly listens: We’ll match you with a therapist who understands depression and can create a comfortable space for you to open up.
Therapy that is empirically based: We use proven methods like Cognitive Behavioural Therapy (CBT) to help you identify and change negative thought patterns. We may also use Dialectical Behaviour Therapy (DBT) if you’re struggling with emotional regulation, and Solution-Focused Brief Therapy (SFBT) to focus on your strengths and find solutions.
A plan that’s just for you: There’s no one-size-fits-all approach to therapy. We’ll create a plan that addresses your specific needs and goals.
A focus on your whole self: We’ll consider your entire well-being, including your personal history, lifestyle, relationships, and values.
Helping you rediscover your strength: Therapy can help you reconnect with your inner strength and build the resilience to navigate future challenges.
Taking that first step can feel scary, but reaching out for help is a sign of strength.
Ready to take the next step?
Schedule a free 15-minute phone consultation: Let’s chat about your concerns and see how we can help.
Learn more about depression: Visit our website for helpful articles on depression, treatment options, and self-care tips.
You deserve to feel better. We’re here to support you.