Category: trauma
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Breaking the cycle: The importance of addressing childhood trauma
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Although childhood trauma is a difficult topic, I think it’s important to talk about it so that we can learn how to address it. Childhood trauma is a complex issue with far-reaching consequences. It often leads to a vicious cycle of pain and dysfunction that can be passed down through…
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Healing from trauma: Your body holds the key
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As a therapist, I see firsthand the profound impact trauma can have on our lives. It’s not just an emotional experience; it also leaves a mark on our bodies. But here’s the good news: Our bodies are also incredibly resilient and hold the key to healing. In the following post,…