Category: therapy
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Finding distance: The power of externalizing labels in therapy
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We all carry stories. Sometimes, these stories are filled with joy and laughter, but often, they hold threads of struggle and pain. In therapy, we explore these narratives together, navigating the challenges that might hold us back. One powerful tool we can use on this journey is externalization. Externalization means…
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Exposure therapy and CBT: Two superpowers we therapists use to battle anxiety
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Here’s the thing: anxiety is natural. It’s our body’s way of saying, “Hey watch out!” But sometimes that alarm gets stuck on “high,” making everyday situations terrifying. But the good news is, there is a way to combat it. Today, I want to talk about two awesome tools therapists use…
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Hey there! Therapist here, not your mechanic. We are not about fixing you (seriously)
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Alright, let’s talk therapy. You might be picturing a scene from a movie: someone lies on a posh leather couch, spilling their guts to a therapist with a notepad and judgemental stare. But that is not quite how it works. Here is the thing. Therapists are not mechanics. We don’t…
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So, have you heard about “evidence-based therapy”?A therapist breaks it down
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Hey everyone! Today, I want to talk about something you might’ve seen tossed around: evidence-based therapy (EBT for short). It sounds fancy, but it’s pretty easy to understand. Imagine you’re feeling under the weather. You wouldn’t just take any random medicine. You’d want something proven to work, something doctors recommend.…
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I have a relative who is a therapist. Could they be my therapist?
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It seems like it would make sense for your relative to be your therapist, as they are likely very close to you, care deeply about your well-being and want to support you. Yet, it is not recommended for your family member or friend to act as your therapist, as it…
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How do I know my client information is kept safe and secure?
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That is a valid concern, especially in today’s digital age where everything seems to be stored online. When it comes to therapy, confidentiality and privacy are of utmost importance. Your therapist creates a safe space to open up and work through your thoughts and feelings without fear of judgment. This…
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What if I don’t speak English, could I still do therapy with an English-speaking therapist?
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According to the College of Registered Psychotherapists (CRPO), there are guidelines and considerations regarding language proficiency with respect to the therapist-client relationship. While non-English-speaking individuals can work with an English-speaking therapist, some important factors should be considered. The therapist must be able to effectively communicate with the client in a…
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Let’s talk about some of the misconceptions of therapy
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I know therapy can be a bit of a taboo subject for some people, but I think it’s important to address some of the misconceptions out there. Therapy isn’t just for people with serious mental health issues or those in crisis. Therapy can benefit anyone who wants to improve their…
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Does exercise have a positive impact on your mental health?
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Exercise is not just good for your physical health, it can also have a positive impact on your mental health, particularly in managing symptoms of depression. When you engage in physical activity, your brain releases chemicals called endorphins, which are often referred to as “feel-good” neurotransmitters. These endorphins can help…