Category: Therapeutic approach
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How to tame our inner critic
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We all have that voice in our heads, the one that whispers (or sometimes shouts) criticism and doubts. This is our inner critic, and while it can feel harsh, it’s often trying to protect us in its own way. As a therapist who uses Internal Family Systems (IFS), I want…
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Finding distance: The power of externalizing labels in therapy
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We all carry stories. Sometimes, these stories are filled with joy and laughter, but often, they hold threads of struggle and pain. In therapy, we explore these narratives together, navigating the challenges that might hold us back. One powerful tool we can use on this journey is externalization. Externalization means…
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Exposure therapy and CBT: Two superpowers we therapists use to battle anxiety
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Here’s the thing: anxiety is natural. It’s our body’s way of saying, “Hey watch out!” But sometimes that alarm gets stuck on “high,” making everyday situations terrifying. But the good news is, there is a way to combat it. Today, I want to talk about two awesome tools therapists use…
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How do I know which therapeutic approach is right for me?
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In today’s fast-paced world, the importance of mental health and well-being is increasingly being recognized. As more people seek therapy to navigate life’s challenges, one of the key decisions they face is choosing the right therapeutic approach that aligns with their goals, values, and preferences. With a plethora of therapeutic…
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How do I find the right therapist for me?
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Finding the right therapist can be a crucial step in your mental health journey. With so many therapists out there, It can feel overwhelming to choose the right one for you. Here are some tips on how to find the right therapists for your needs: 01 identify your goals Before…