Category: self-care
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Understanding the science of mindfulness
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I remember when my partner introduced me to mindfulness, I’d roll my eyes and think, “How could sitting still and focusing on my breath affect my health.” “I have so many more important things to do with my time.” Focusing on my breath sounded too simple and too new age-y.…
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Sleep: The silent guardian of mental health
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We often overlook the profound impact that sleep has on our mental well-being. While we may associate it with rest and recovery, sleep is a dynamic process that plays a critical role in our emotional, cognitive, and psychological health. As Dr. Matthew Walker, a leading sleep scientist and author of…
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Journaling without stress
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Journaling, a practice cherished for centuries, has garnered significant attention from researchers and authors alike. They have explored its various benefits, from improving mental health to fostering creativity. Yet, for many, journaling can be daunting, let alone writing daily. The blank page can feel like an anxiety-provoking void, and the…
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Self-care: A therapist’s perspective
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As a psychotherapist, I often encourage my clients to prioritize self-care. This concept is often misunderstood, with many people associating it with laziness or selfishness. But the truth is, self-care is essential for our well-being. What is self-care? Kristen Neff, renowned self-compassion researcher states “self-care is any activity that helps…
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Parenting with kindness: A lesson for our children
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As parents and caregivers, we often put immense pressure on ourselves to be the best parents and caregivers. We strive to be the most patient teachers and the most supportive guides. But let’s face it, we’re human. We make mistakes, we lose our temper, and we sometimes say things we…
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The gentle power of a morning walk
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Many of us experience the morning as a rush to get ready and out the door. It can feel chaotic and overwhelming. But what if I told you that stepping outside for a walk could transform your day? A morning walk is more than exercise; it’s a gentle invitation to…