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Category: self-awareness

  • Understanding the science of mindfulness

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    Hila

    I remember when my partner introduced me to mindfulness, I’d roll my eyes and think, “How could sitting still and focusing on my breath affect my health.” “I have so many more important things to do with my time.” Focusing on my breath sounded too simple and too new age-y.…

  • Journaling without stress

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    Hila

    Journaling, a practice cherished for centuries, has garnered significant attention from researchers and authors alike. They have explored its various benefits, from improving mental health to fostering creativity. Yet, for many, journaling can be daunting, let alone writing daily. The blank page can feel like an anxiety-provoking void, and the…

  • Understanding ourselves to deepen our connections: Attachment styles and healthy relationships

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    Hila

    Have you ever felt a certain way in a relationship and wondered why? Maybe you crave constant reassurance, or perhaps closeness feels stifling. These experiences might be connected to something deeper: our attachment styles. Attachment theory tells us that the way our caregivers respond to our needs as infants shapes…

  • Unveiling yourself: The power of self-awareness in psychotherapy

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    Hila

    As a therapist, I witness the transformative power of self-awareness firsthand. It’s like stepping into a room you’ve always inhabited, but suddenly seeing it bathed in a warm light, revealing hidden corners and beautiful artwork. Self-awareness allows you to understand yourself with greater depth and compassion, and that’s the foundation…