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Category: Relationship issues

  • Parenting with kindness: A lesson for our children

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    Hila

    As parents and caregivers, we often put immense pressure on ourselves to be the best parents and caregivers. We strive to be the most patient teachers and the most supportive guides. But let’s face it, we’re human. We make mistakes, we lose our temper, and we sometimes say things we…

  • Coping with bullying

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    Hila

    As the new school year begins, it’s important to address the serious issue of bullying. Bullying can have a profound impact on a person’s emotional well-being, self-esteem, and overall quality of life. If you or someone you know is experiencing bullying, know that you’re not alone, and there are steps…

  • The power of “I love you”: Why three little words can make a big difference

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    Hila

    As a therapist, I witness the profound impact of love daily. But sometimes, the simplest expressions can hold the most weight. Today I want to talk about the importance of saying, “I love you” to the people who matter most. For some, these three little words may feel awkward and…

  • Understanding ourselves to deepen our connections: Attachment styles and healthy relationships

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    Hila

    Have you ever felt a certain way in a relationship and wondered why? Maybe you crave constant reassurance, or perhaps closeness feels stifling. These experiences might be connected to something deeper: our attachment styles. Attachment theory tells us that the way our caregivers respond to our needs as infants shapes…

  • Grieving after divorce: It’s okay to not be okay

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    Hila

    As a therapist, I witness firsthand the deep pain people experience after a marriage breaks down. It’s a loss unlike any other, a shattering of dreams and the future you envisioned. You might be feeling lost, confused, and wondering how to move forward. One way to understand the emotional rollercoaster…