Category: psychotherapy
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Nurturing emotional well-being in our children
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Raising children is a beautiful and challenging journey. As parents and caregivers, we yearn to equip our children with the tools that they need to thrive. Beyond academic success and material possessions, fostering emotional well-being is a cornerstone of their future happiness and fulfillment. Emotional stability is the bedrock on…
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Feeling overwhelmed? Unplug and recharge with mindfulness
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Hey everyone! Let’s talk about anxiety – that feeling of constant worry and unease that can leave you feeling like you’re running on a hamster wheel. If you’re reading this, you probably know exactly what I’m talking about. The good news? You’re not alone, and you already possess a powerful…
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Exposure therapy and CBT: Two superpowers we therapists use to battle anxiety
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Here’s the thing: anxiety is natural. It’s our body’s way of saying, “Hey watch out!” But sometimes that alarm gets stuck on “high,” making everyday situations terrifying. But the good news is, there is a way to combat it. Today, I want to talk about two awesome tools therapists use…
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Hey there! Therapist here, not your mechanic. We are not about fixing you (seriously)
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Alright, let’s talk therapy. You might be picturing a scene from a movie: someone lies on a posh leather couch, spilling their guts to a therapist with a notepad and judgemental stare. But that is not quite how it works. Here is the thing. Therapists are not mechanics. We don’t…
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I have a relative who is a therapist. Could they be my therapist?
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It seems like it would make sense for your relative to be your therapist, as they are likely very close to you, care deeply about your well-being and want to support you. Yet, it is not recommended for your family member or friend to act as your therapist, as it…
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How do I know my client information is kept safe and secure?
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That is a valid concern, especially in today’s digital age where everything seems to be stored online. When it comes to therapy, confidentiality and privacy are of utmost importance. Your therapist creates a safe space to open up and work through your thoughts and feelings without fear of judgment. This…
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What if I don’t speak English, could I still do therapy with an English-speaking therapist?
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According to the College of Registered Psychotherapists (CRPO), there are guidelines and considerations regarding language proficiency with respect to the therapist-client relationship. While non-English-speaking individuals can work with an English-speaking therapist, some important factors should be considered. The therapist must be able to effectively communicate with the client in a…
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Is online therapy right for you?
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Online therapy also known as virtual therapy, teletherapy or telehealth, has become increasingly popular due to its convenience and accessibility. In this post, I will discuss some of the benefits and potential concerns of online therapy and hopefully, this will help you decide if online therapy is right for you.…
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What are the benefits of mindfulness?
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Mindfulness has received much attention and hype in recent years, with many touting its benefits for mental health and well-being. In this post I will discuss what mindfulness is and some of its benefits. What is mindfulness? The practice of mindfulness involves paying attention to the present moment without judgment.…
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Who can benefit from therapy?
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Therapy is often seen as something only for people with severe mental health issues, but the truth is, that therapy can be beneficial for a wide range of issues. Whether you are struggling with a specific problem or looking to understand yourself better, therapy can be a great resource for…