Category: online therapy
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I have a relative who is a therapist. Could they be my therapist?
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It seems like it would make sense for your relative to be your therapist, as they are likely very close to you, care deeply about your well-being and want to support you. Yet, it is not recommended for your family member or friend to act as your therapist, as it…
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How do I know my client information is kept safe and secure?
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That is a valid concern, especially in today’s digital age where everything seems to be stored online. When it comes to therapy, confidentiality and privacy are of utmost importance. Your therapist creates a safe space to open up and work through your thoughts and feelings without fear of judgment. This…
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What if I don’t speak English, could I still do therapy with an English-speaking therapist?
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According to the College of Registered Psychotherapists (CRPO), there are guidelines and considerations regarding language proficiency with respect to the therapist-client relationship. While non-English-speaking individuals can work with an English-speaking therapist, some important factors should be considered. The therapist must be able to effectively communicate with the client in a…
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Let’s talk about some of the misconceptions of therapy
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I know therapy can be a bit of a taboo subject for some people, but I think it’s important to address some of the misconceptions out there. Therapy isn’t just for people with serious mental health issues or those in crisis. Therapy can benefit anyone who wants to improve their…
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Is online therapy right for you?
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Online therapy also known as virtual therapy, teletherapy or telehealth, has become increasingly popular due to its convenience and accessibility. In this post, I will discuss some of the benefits and potential concerns of online therapy and hopefully, this will help you decide if online therapy is right for you.…
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Who can benefit from therapy?
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Therapy is often seen as something only for people with severe mental health issues, but the truth is, that therapy can be beneficial for a wide range of issues. Whether you are struggling with a specific problem or looking to understand yourself better, therapy can be a great resource for…
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How do I know which therapeutic approach is right for me?
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In today’s fast-paced world, the importance of mental health and well-being is increasingly being recognized. As more people seek therapy to navigate life’s challenges, one of the key decisions they face is choosing the right therapeutic approach that aligns with their goals, values, and preferences. With a plethora of therapeutic…