Category: mindfulness
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Understanding the science of mindfulness
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I remember when my partner introduced me to mindfulness, I’d roll my eyes and think, “How could sitting still and focusing on my breath affect my health.” “I have so many more important things to do with my time.” Focusing on my breath sounded too simple and too new age-y.…
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Mindfulness: A simple yet powerful tool to improve your mental health
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As a therapist, I often recommend mindfulness to my clients. It’s a simple yet powerful technique that can have profound benefits for mental health and overall well-being. Mindfulness involves paying attention to the present moment without judgment. It’s a way to cultivate awareness, acceptance, and calm. Some of my clients…
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Parenting with kindness: A lesson for our children
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As parents and caregivers, we often put immense pressure on ourselves to be the best parents and caregivers. We strive to be the most patient teachers and the most supportive guides. But let’s face it, we’re human. We make mistakes, we lose our temper, and we sometimes say things we…
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The gentle power of a morning walk
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Many of us experience the morning as a rush to get ready and out the door. It can feel chaotic and overwhelming. But what if I told you that stepping outside for a walk could transform your day? A morning walk is more than exercise; it’s a gentle invitation to…
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Feeling overwhelmed? Unplug and recharge with mindfulness
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Hey everyone! Let’s talk about anxiety – that feeling of constant worry and unease that can leave you feeling like you’re running on a hamster wheel. If you’re reading this, you probably know exactly what I’m talking about. The good news? You’re not alone, and you already possess a powerful…
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What are the benefits of mindfulness?
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Mindfulness has received much attention and hype in recent years, with many touting its benefits for mental health and well-being. In this post I will discuss what mindfulness is and some of its benefits. What is mindfulness? The practice of mindfulness involves paying attention to the present moment without judgment.…