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Category: marriage therapy

  • The power of “I love you”: Why three little words can make a big difference

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    Hila

    As a therapist, I witness the profound impact of love daily. But sometimes, the simplest expressions can hold the most weight. Today I want to talk about the importance of saying, “I love you” to the people who matter most. For some, these three little words may feel awkward and…

  • Understanding ourselves to deepen our connections: Attachment styles and healthy relationships

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    Hila

    Have you ever felt a certain way in a relationship and wondered why? Maybe you crave constant reassurance, or perhaps closeness feels stifling. These experiences might be connected to something deeper: our attachment styles. Attachment theory tells us that the way our caregivers respond to our needs as infants shapes…

  • Grieving after divorce: It’s okay to not be okay

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    Hila

    As a therapist, I witness firsthand the deep pain people experience after a marriage breaks down. It’s a loss unlike any other, a shattering of dreams and the future you envisioned. You might be feeling lost, confused, and wondering how to move forward. One way to understand the emotional rollercoaster…