Category: exercise
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The gentle power of a morning walk
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Many of us experience the morning as a rush to get ready and out the door. It can feel chaotic and overwhelming. But what if I told you that stepping outside for a walk could transform your day? A morning walk is more than exercise; it’s a gentle invitation to…
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Does exercise have a positive impact on your mental health?
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Exercise is not just good for your physical health, it can also have a positive impact on your mental health, particularly in managing symptoms of depression. When you engage in physical activity, your brain releases chemicals called endorphins, which are often referred to as “feel-good” neurotransmitters. These endorphins can help…