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Category: CBT

  • Postpartum depression: You are not alone

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    Hila

    Becoming a parent is a transformative experience filled with immense joy and love. However, it can also be a challenging period marked by significant physical and emotional changes. For many women, postpartum depression (PPD) can cast a shadow over this beautiful time. It’s crucial to understand that PPD is not…

  • Taming the tiger: Overcoming social anxiety

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    Hila

    Today I want to talk to you about a very common struggle – social anxiety. That knot of worry in your stomach before a party, the self-consciousness that makes you blush during a presentation – these are all signs of social anxiety, and let me assure you, you’re not alone.…