Author: Hila
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Sleep: The silent guardian of mental health
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We often overlook the profound impact that sleep has on our mental well-being. While we may associate it with rest and recovery, sleep is a dynamic process that plays a critical role in our emotional, cognitive, and psychological health. As Dr. Matthew Walker, a leading sleep scientist and author of…
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Breaking the cycle: The importance of addressing childhood trauma
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Although childhood trauma is a difficult topic, I think it’s important to talk about it so that we can learn how to address it. Childhood trauma is a complex issue with far-reaching consequences. It often leads to a vicious cycle of pain and dysfunction that can be passed down through…
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Journaling without stress
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Journaling, a practice cherished for centuries, has garnered significant attention from researchers and authors alike. They have explored its various benefits, from improving mental health to fostering creativity. Yet, for many, journaling can be daunting, let alone writing daily. The blank page can feel like an anxiety-provoking void, and the…
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Self-care: A therapist’s perspective
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As a psychotherapist, I often encourage my clients to prioritize self-care. This concept is often misunderstood, with many people associating it with laziness or selfishness. But the truth is, self-care is essential for our well-being. What is self-care? Kristen Neff, renowned self-compassion researcher states “self-care is any activity that helps…
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Why arguing is essential for healthy relationships
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As a couples therapist, I often encounter clients who express admiration for couples who seem to never argue or have disagreements. They perceive this as a sign of a healthy, harmonious relationship. However, this illusion of perfect tranquility is often a façade that masks deeper underlying issues. True intimacy and…
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Mindfulness: A simple yet powerful tool to improve your mental health
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As a therapist, I often recommend mindfulness to my clients. It’s a simple yet powerful technique that can have profound benefits for mental health and overall well-being. Mindfulness involves paying attention to the present moment without judgment. It’s a way to cultivate awareness, acceptance, and calm. Some of my clients…
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Parenting with kindness: A lesson for our children
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As parents and caregivers, we often put immense pressure on ourselves to be the best parents and caregivers. We strive to be the most patient teachers and the most supportive guides. But let’s face it, we’re human. We make mistakes, we lose our temper, and we sometimes say things we…
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Understanding OCD: Obsessions, compulsions, and anxiety
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OCD, Obsessive-compulsive disorder. Let’s talk about it. In this article we will discuss the difference between worrying and obsessions, what obsessions and compulsions are, and the link between OCD and anxiety. I will also provide you with helpful resources in case you or someone you know is struggling with OCD.…
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Coping with bullying
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As the new school year begins, it’s important to address the serious issue of bullying. Bullying can have a profound impact on a person’s emotional well-being, self-esteem, and overall quality of life. If you or someone you know is experiencing bullying, know that you’re not alone, and there are steps…
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A therapist’s perspective on children’s fear of loss
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It is incredibly common for children to express fear about the loss of a parent or caregiver. This deep-rooted anxiety often stems from their strong attachment and reliance on you. It’s a testament to the powerful bond you share. Understandably, addressing these fears can be challenging for parents and caregivers.…