As a therapist, I see firsthand the profound impact trauma can have on our lives. It’s not just an emotional experience; it also leaves a mark on our bodies. But here’s the good news: Our bodies are also incredibly resilient and hold the key to healing.
In the following post, I will describe how trauma appears in the body, steps to healing, and some resources you may access.
How trauma shows up in the body:
Trauma can trigger our fight-or-flight response, flooding our system with stress hormones. This can lead to a variety of physical symptoms, including:
* headaches
* muscle tension and pain
* fatigue
* sleep problems
* digestive issues
* changes in appetite
These symptoms are your body’s way of trying to protect you. Acknowledging them with kindness and understanding that they’re a normal response to an abnormal experience is important.
Steps to heal:
Healing from trauma is a journey, and there’s no one-size-fits-all approach. However, here are some steps that can be helpful:
* Connect with your body: Mindfulness practices like yoga, meditation, or deep breathing can help you reconnect with your physical sensations and become more aware of how your body is responding to stress.
* Talk about it: Sharing your experiences with a trusted friend, therapist, or support group can be incredibly validating and help you process what happened.
* Move your body: Exercise is a powerful tool for managing stress and promoting overall well-being. Find activities you enjoy, whether it’s dancing, swimming, or simply walking in nature.
* Be patient and kind to yourself: Healing takes time. There will be good days and bad days. Celebrate your progress, no matter how small, and offer yourself compassion along the way.
Remember, you’re not alone. Trauma is more common than you might think and there is help available If you’re struggling, please reach out to a therapist or mental health professional.
Here are some resources that can help:
National Resources:
The Canadian Mental Health Association (CMHA): CMHA offers various resources and support groups across Canada. You can find your local branch or explore their online resources on mental health and trauma: https://cmha.ca
The Centre for Addiction and Mental Health (CAMH): CAMH provides information and resources on trauma, including self-help options and access to treatment facilities: https://www.camh.ca
Crisis Text Line: Text HOME to 741741 to connect with a crisis counsellor 24/7
Ontario Resources:
Ontario Shores Centre for Mental Health Sciences: This mental health facility offers trauma resources and support groups, including some specific to sexual assault: https://www.ontarioshores.ca/services/traumatic-stress-clinic
ConnexOntario: This service provides information and referrals for mental health and addiction services in Ontario: 1-866-531-2600 or https://www.connexontario.ca/our-services
Find a Therapist: The College of Registered Psychotherapists of Ontario (CRPO) offers a therapist directory to help you find a qualified profession in your area: https://www.crpo.ca
Additional Resources:
The National Indian Residential School Crisis Line: 1-800-668-1868 (available 24/7)
Kids Help Phone: 1-800-668-6868 (available 24/7)
Remember this is not an exhaustive list. There are many other resources available depending on your specific needs and location. You can also reach out to your family doctor for additional guidance.
Please don’t hesitate to seek help. You deserve to heal and there are people who care and want to support you on your journey.
IH Psychotherapy is a practice located in Vaughan, Ontario. Our team provides in-person and virtual therapy. We serve clients in Thornhill, Richmond Hill, North York, Toronto, Woodbridge, Markham, Newmarket, and Maple. Our virtual therapy services enable us to support clients in the Greater Toronto Area such as Mississauga, Brampton, Etobicoke and cities throughout Ontario.
The information provided in this blog post is for educational and informational purposes only. It is not intended to be a substitute for professional psychotherapy or treatment. Always seek the advice of a qualified mental health provider. We do not endorse or guarantee the accuracy, quality, suitability, or reliability of any of the resources listed.