Category: CBT
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Why You Keep Checking Things (OCD) — And How to Stop
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If you find yourself checking things over and over again, you’re not alone.You might check:The door… multiple times before leavingThe stove… even when you know it’s offMessages or emails… to make sure you didn’t make a mistakeYour memory… trying to be certain about what happenedAt first, it might seem reasonable:“I…
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How to Stop Intrusive Thoughts (OCD): What Actually Works
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Intrusive thoughts can feel disturbing, confusing, and hard to control. You might be asking yourself: If you’ve tried to push the thoughts away, analyze them, or “figure them out,” you’ve probably noticed something frustrating: The more you try to get rid of intrusive thoughts, the stronger they seem to become.…
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Postpartum depression: You are not alone
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Becoming a parent is a transformative experience filled with immense joy and love. However, it can also be a challenging period marked by significant physical and emotional changes. For many women, postpartum depression (PPD) can cast a shadow over this beautiful time. It’s crucial to understand that PPD is not…