Category: CBT
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What to Do During a Panic Attack (That Actually Helps)
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If you’ve had a panic attack, you know how intense it can feel.In the moment, it can seem like:Something is seriously wrongYou might lose controlYou could faint, pass out, or even die Panic attacks feel dangerous, but they are not harmful—and you can learn how to respond to them in…
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Why You Keep Checking Things (OCD) — And How to Stop
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If you find yourself checking things over and over again, you’re not alone.You might check:The door… multiple times before leavingThe stove… even when you know it’s offMessages or emails… to make sure you didn’t make a mistakeYour memory… trying to be certain about what happenedAt first, it might seem reasonable:“I…
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How to Stop Intrusive Thoughts (OCD): What Actually Works
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Intrusive thoughts can feel disturbing, confusing, and hard to control. You might be asking yourself: If you’ve tried to push the thoughts away, analyze them, or “figure them out,” you’ve probably noticed something frustrating: The more you try to get rid of intrusive thoughts, the stronger they seem to become.…
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Postpartum depression: You are not alone
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Becoming a parent is a transformative experience filled with immense joy and love. However, it can also be a challenging period marked by significant physical and emotional changes. For many women, postpartum depression (PPD) can cast a shadow over this beautiful time. It’s crucial to understand that PPD is not…