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Why Fighting Anxiety Often Makes It Stronger—and What CBT Does Instead
When anxiety appears, our natural reaction is to make it stop. We try to control our thoughts, calm our body, avoid situations that make us uncomfortable, or find…
4 min read
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Why Trying to Feel 100% Certain Is Keeping Your Anxiety Alive
If you struggle with anxiety, you may spend a great deal of time trying to become certain. You might want to be certain that: On the surface, this…
4 min read
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Why Understanding Anxiety Isn’t Enough to Overcome It
Many people come to therapy already knowing a great deal about anxiety. They’ve read books, watched YouTube videos, listened to podcasts, and can explain exactly why they’re anxious.…
4 min read
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Why Choose IH Psychotherapy for Anxiety, OCD, Phobias, and Depression?
Choosing a therapist is an important decision. If you’ve been searching for help with anxiety, OCD, panic attacks, phobias, or depression, you’ve probably noticed that there are many…
4 min read
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How Cognitive Behavioural Therapy (CBT) Became the Gold-Standard Treatment for Depression
Today, Cognitive Behavioural Therapy (CBT) is considered one of the most effective psychological treatments for depression. It is recommended by clinical practice guidelines around the world and has…
4 min read
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Anxiety and Depression Are on the Rise: Why Cognitive Behavioural Therapy (CBT) Is an Effective Treatment
Over the past two decades, anxiety and depression have become increasingly common across North America. Millions of people struggle with persistent worry, panic attacks, low mood, loss of…
4 min read