Category: therapy
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Nurturing emotional well-being in our children
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Raising children is a beautiful and challenging journey. As parents and caregivers, we yearn to equip our children with the tools that they need to thrive. Beyond academic success and material possessions, fostering emotional well-being is a cornerstone of their future happiness and fulfillment. Emotional stability is the bedrock on…
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Postpartum depression: You are not alone
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Becoming a parent is a transformative experience filled with immense joy and love. However, it can also be a challenging period marked by significant physical and emotional changes. For many women, postpartum depression (PPD) can cast a shadow over this beautiful time. It’s crucial to understand that PPD is not…
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Perfectionism and procrastination: Your inner critic
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Are you feeling overwhelmed by a never-ending to-do list? Do you constantly strive for perfection, only to feel paralyzed by the fear of falling short? If so, you’re not alone. Many of us grapple with the interplay of perfectionism and procrastination. Perfectionism, often seen as a positive trait, can become…
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How to tame our inner critic
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We all have that voice in our heads, the one that whispers (or sometimes shouts) criticism and doubts. This is our inner critic, and while it can feel harsh, it’s often trying to protect us in its own way. As a therapist who uses Internal Family Systems (IFS), I want…
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The power of “I love you”: Why three little words can make a big difference
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As a therapist, I witness the profound impact of love daily. But sometimes, the simplest expressions can hold the most weight. Today I want to talk about the importance of saying, “I love you” to the people who matter most. For some, these three little words may feel awkward and…
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Finding distance: The power of externalizing labels in therapy
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We all carry stories. Sometimes, these stories are filled with joy and laughter, but often, they hold threads of struggle and pain. In therapy, we explore these narratives together, navigating the challenges that might hold us back. One powerful tool we can use on this journey is externalization. Externalization means…
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Exposure therapy and CBT: Two superpowers we therapists use to battle anxiety
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Here’s the thing: anxiety is natural. It’s our body’s way of saying, “Hey watch out!” But sometimes that alarm gets stuck on “high,” making everyday situations terrifying. But the good news is, there is a way to combat it. Today, I want to talk about two awesome tools therapists use…
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Hey there! Therapist here, not your mechanic. We are not about fixing you (seriously)
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Alright, let’s talk therapy. You might be picturing a scene from a movie: someone lies on a posh leather couch, spilling their guts to a therapist with a notepad and judgemental stare. But that is not quite how it works. Here is the thing. Therapists are not mechanics. We don’t…
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So, have you heard about “evidence-based therapy”?A therapist breaks it down
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Hey everyone! Today, I want to talk about something you might’ve seen tossed around: evidence-based therapy (EBT for short). It sounds fancy, but it’s pretty easy to understand. Imagine you’re feeling under the weather. You wouldn’t just take any random medicine. You’d want something proven to work, something doctors recommend.…