Category: psychotherapy
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Why Trying to Feel 100% Certain Is Keeping Your Anxiety Alive
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If you struggle with anxiety, you may spend a great deal of time trying to become certain. You might want to be certain that: On the surface, this seems completely reasonable. After all, who wouldn’t want certainty? The problem is that the search for certainty often becomes the very thing…
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Why Understanding Anxiety Isn’t Enough to Overcome It
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Many people come to therapy already knowing a great deal about anxiety. They’ve read books, watched YouTube videos, listened to podcasts, and can explain exactly why they’re anxious. Yet despite all this knowledge, they still struggle with panic attacks, obsessive thoughts, constant worry, or fears that limit their lives. One…
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Why Choose IH Psychotherapy for Anxiety, OCD, Phobias, and Depression?
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Choosing a therapist is an important decision. If you’ve been searching for help with anxiety, OCD, panic attacks, phobias, or depression, you’ve probably noticed that there are many therapists to choose from. It can be difficult to know who is the right fit. At IH Psychotherapy, we believe that effective…
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How Cognitive Behavioural Therapy (CBT) Became the Gold-Standard Treatment for Depression
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Today, Cognitive Behavioural Therapy (CBT) is considered one of the most effective psychological treatments for depression. It is recommended by clinical practice guidelines around the world and has helped millions of people improve their mood, regain motivation, and develop healthier ways of thinking and coping. But CBT did not become…
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Why Cognitive Behavioural Therapy (CBT) Is One of the Most Effective Forms of Psychotherapy
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When people begin looking for a therapist, they are often faced with many different treatment options. While there are numerous approaches to psychotherapy, one treatment consistently stands out for its effectiveness and scientific support: Cognitive Behavioural Therapy (CBT). CBT is one of the most extensively researched forms of psychotherapy in…
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Nurturing emotional well-being in our children
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Raising children is a beautiful and challenging journey. As parents and caregivers, we yearn to equip our children with the tools that they need to thrive. Beyond academic success and material possessions, fostering emotional well-being is a cornerstone of their future happiness and fulfillment. Emotional stability is the bedrock on…
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Feeling overwhelmed? Unplug and recharge with mindfulness
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Hey everyone! Let’s talk about anxiety – that feeling of constant worry and unease that can leave you feeling like you’re running on a hamster wheel. If you’re reading this, you probably know exactly what I’m talking about. The good news? You’re not alone, and you already possess a powerful…
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Exposure therapy and CBT: Two superpowers we therapists use to battle anxiety
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Here’s the thing: anxiety is natural. It’s our body’s way of saying, “Hey watch out!” But sometimes that alarm gets stuck on “high,” making everyday situations terrifying. But the good news is, there is a way to combat it. Today, I want to talk about two awesome tools therapists use…
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Hey there! Therapist here, not your mechanic. We are not about fixing you (seriously)
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Alright, let’s talk therapy. You might be picturing a scene from a movie: someone lies on a posh leather couch, spilling their guts to a therapist with a notepad and judgemental stare. But that is not quite how it works. Here is the thing. Therapists are not mechanics. We don’t…
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I have a relative who is a therapist. Could they be my therapist?
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It seems like it would make sense for your relative to be your therapist, as they are likely very close to you, care deeply about your well-being and want to support you. Yet, it is not recommended for your family member or friend to act as your therapist, as it…