Category: phobias
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Why Trying to Feel 100% Certain Is Keeping Your Anxiety Alive
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If you struggle with anxiety, you may spend a great deal of time trying to become certain. You might want to be certain that: On the surface, this seems completely reasonable. After all, who wouldn’t want certainty? The problem is that the search for certainty often becomes the very thing…
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Why Understanding Anxiety Isn’t Enough to Overcome It
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Many people come to therapy already knowing a great deal about anxiety. They’ve read books, watched YouTube videos, listened to podcasts, and can explain exactly why they’re anxious. Yet despite all this knowledge, they still struggle with panic attacks, obsessive thoughts, constant worry, or fears that limit their lives. One…
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Why Choose IH Psychotherapy for Anxiety, OCD, Phobias, and Depression?
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Choosing a therapist is an important decision. If you’ve been searching for help with anxiety, OCD, panic attacks, phobias, or depression, you’ve probably noticed that there are many therapists to choose from. It can be difficult to know who is the right fit. At IH Psychotherapy, we believe that effective…
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How CBT and Exposure Therapy Can Help Overcome Fear of Flying
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For many people, flying is an exciting way to travel. For others, it can be a source of overwhelming anxiety. Fear of flying, also known as aviophobia, can prevent people from taking vacations, visiting loved ones, or pursuing career opportunities that involve travel. Fortunately, fear of flying is highly treatable.…