Category: panic
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Why Cognitive Behavioural Therapy (CBT) Is One of the Most Effective Forms of Psychotherapy
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When people begin looking for a therapist, they are often faced with many different treatment options. While there are numerous approaches to psychotherapy, one treatment consistently stands out for its effectiveness and scientific support: Cognitive Behavioural Therapy (CBT). CBT is one of the most extensively researched forms of psychotherapy in…
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What to Do During a Panic Attack (That Actually Helps)
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If you’ve had a panic attack, you know how intense it can feel.In the moment, it can seem like:Something is seriously wrongYou might lose controlYou could faint, pass out, or even die Panic attacks feel dangerous, but they are not harmful—and you can learn how to respond to them in…