Category: Hypnotherapy
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The Fear of Having a Panic Attack Can Become the Problem
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For many people, the first panic attack seems to come out of nowhere. Your heart starts racing. Your chest feels tight. You become dizzy or short of breath. Suddenly, you may feel as though something terrible is happening. Eventually, the panic passes. But sometimes, something else begins. You become afraid…
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Why Fighting Anxiety Often Makes It Stronger—and What CBT Does Instead
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When anxiety appears, our natural reaction is to make it stop. We try to control our thoughts, calm our body, avoid situations that make us uncomfortable, or find reassurance that everything will be okay. It makes sense. Nobody enjoys feeling anxious. But one of the most important things I have…
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Why Understanding Anxiety Isn’t Enough to Overcome It
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Many people come to therapy already knowing a great deal about anxiety. They’ve read books, watched YouTube videos, listened to podcasts, and can explain exactly why they’re anxious. Yet despite all this knowledge, they still struggle with panic attacks, obsessive thoughts, constant worry, or fears that limit their lives. One…