Category: evidence-based therapy
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How CBT and Exposure Therapy Can Help with Health Anxiety
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Health anxiety can be exhausting. For many people, normal bodily sensations become a source of ongoing worry and fear. A headache may trigger concerns about a brain tumour. A muscle twitch might be interpreted as a serious neurological condition. Even after receiving reassurance from a doctor, anxiety often returns, leading…
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So, have you heard about “evidence-based therapy”?A therapist breaks it down
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Hey everyone! Today, I want to talk about something you might’ve seen tossed around: evidence-based therapy (EBT for short). It sounds fancy, but it’s pretty easy to understand. Imagine you’re feeling under the weather. You wouldn’t just take any random medicine. You’d want something proven to work, something doctors recommend.…